There's a palpable sense of the changing seasons at this time of year: longer days, warmer weather, and the feeling that people are emerging from their winter hibernation. Parks are becoming busier, tennis courts are being used, and pelotons of cyclists are starting to appear on our roads. There are many ways to enjoy the outdoors while staying fit and healthy. You may have enjoyed a kayaking trip, a hiking break, cycling through beautiful landscapes or a wild swimming vacation. Whatever motivates you to go on an adventure, we'd love to hear about it.
If you have a relevant photo, send it – but it is your words that will be judged for the competition.
Limit your tip to around 100 words
The best plan of the week, chosen by Tom Hall from Lonely Planetwill win a £200 voucher to stay in a Cool stays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.
We are sorry, but for legal reasons you must be a UK resident to participate in this competition.
Competition closes March 4 at 9 a.m.
