This article is part of CNN Underscored Sleep Guide, a week of focusing on everything you need to sleep better. We'll be featuring new products, tips, and exclusive deals all week, so check back each morning to see what's new.
Some people are hot all the time, others wake up hot, still others sweat while they sleep and some experience all of the above. It's not always the best feeling, and could be a sign of something seriousbut this can often be linked to hormonal changes, menopause, premenopause or simply an overheated environment.
Being hot can also simply make it more difficult to sleep and, according to research, the ideal temperature because sleep is actually at a cold 65 degrees Fahrenheit. There is still some good news! An overheated environment can be corrected with just a few adjustments to your sleeping situation, such as cooling bedding and gels or lightweight mattress toppers when it's extremely hot outside. We're highlighting some products that reviewers say make sleeping cool easier than ever, as well as picks we've personally tried and loved.
For cooling sheets that won't cost you too much, look no further than this set. Made from ultra-fine microfiber with moisture-wicking technology that actually draws moisture away from the skin, just check out a few reviews to be convinced of their magic.
With over 73,000 reviews, this 100% cotton sheet set is an Amazon favorite. The set comes with a flat sheet, a fitted sheet, and two pillowcases, and you can choose from pastel solids, paisleys, and polka dots.
These premium lightweight sheets are made from organic cotton in a percale weave, which can help keep you cool and sweat-free. “They are crisp like percale, which is what I wanted, so they cool down,” one reviewer writes.
The winner of our best linen sheets Tested, this Parachute set is made from 100% European linen in a family-owned factory in Portugal. Light and airy, with the ability to get even softer after each wash, the colors couldn't be dreamier either.
Made from rayon from bamboo, they are designed to wick away moisture and even minimize odors. Look how silky they are too.
These editors' favorite sheets are made from 100% eucalyptus fiber, giving them a bit of sheen and a cool-to-the-touch feel that's simply irresistible for hot sleepers. “These are my favorite sheets!” » writes one critic. “They are so soft and cool to the touch. I have been looking for sheets like this and I am so happy! I usually sleep hot, but these are perfect; it's like the perfect balance.
This Inexpensive, Highly Rated Foam pillow is infused with temperature regulating gel for a cool night's sleep. “I too had bought every pillow on the market over the years and this one is definitely the most comfortable, cooling, and supportive yet,” one reviewer writes.
The bamboo cover and shredded memory foam make this pillow super breathable, with one happy reviewer writing: “I normally toss and turn all night.” I don't think I've moved much since I started using the pillow; it's absolutely wonderful.
The experts at Tempur-Pedic offer this cooling pillow with gel on both sides to keep you cool all night long. “Hands down the coolest pillow I've used, and I don't think I've ever had to return it,” writes one reviewer.
With cooling foam and a three-layer design meant to make it extra cuddly (and who doesn't want that?), it's one of our favorite pillows to sleep on night after night.
Just because you're a little warm doesn't mean you have to give up the comfort of a weighted blanket. This high-quality, editor-approved cooling weighted blanket is made from breathable bamboo, which can help regulate your body temperature.
There's something about the weight of a comforter that makes rest much more pleasant, and this cooling eucalyptus comforter adds weight without being too warm. “I'm a sexy sleeper and needed something 'refreshing,' but I couldn't find what I needed until I found this,” one reviewer writes.
If a comforter is still too much for you, look no further than this linen comforter, which has Brooklinen shoppers raving. “I decided to go with this linen quilt in the hopes that it would allow me to breathe at night,” writes one reviewer. “It's perfect! Just thick enough to keep me warm, but breathable enough that I don't wake up drenched in sweat.
We tried this weighted blanket for several months now and we absolutely love it. Fresh on one side and soft on the other, it is available in 15 and 20 pound versions.
Whether you're taking a nap on the couch or just want a lightweight covering on your bed, we love this luxurious, lightweight, editor-approved throw on a warm summer night.
With over 58,000 reviews on Amazon, buyers love this machine for its quiet operation and, at the price, for its powerful cooling powers.
With over 400 5-star reviews, this fan is a favorite among Target shoppers, with one writing: “I use it in all the bedrooms and family room, and it seems to circulate air throughout most of it of the room. »
Personal fan, more your jam? This vintage-looking cutie that reviewers love will sit on your nightstand and keep you cool while you sleep.
A unique blend of a gel grid, supportive springs and foam makes it one of the coolest mattress on the market. According to the brand, pocket springs allow for greater air circulation compared to many other gel and all-foam beds.
This top-rated cotton mattress topper is filled with a down alternative to provide comfort that reviewers love, without the heat or sweat.
Cool to the touch and deep enough to fit any mattress – and even an additional mattress topper – it's ideal for those who really want to protect their mattress while keeping it cool. And no, although it's waterproof, it doesn't make any crinkling noises.
