In this video I practice the iconic PT by Joe's in Scottsdale, guides you through a powerful triceps and biceps workout.
One of the biggest challenges for any everyday warrior is figuring out how to stay in shape when life gets hectic. Whether it's travel, work or daily obligations, the question remains: how can we stay in tip-top shape? That's why I'm bringing you this series: I share my on-the-go workouts alongside various celebrities, showing how it's possible to stay fit no matter where life takes you.
But it doesn't stop at training. I'll also take you to some of the best luxury resorts, where I'll show you how to eat sensibly while traveling, proving that you can maintain your fitness and enjoy life without compromise.
Here is the exact routine I did at PT by Joe's
1. Prone Skull Crusher: 4 sets x 15 reps (medium to heavy weight)
2. Smith Machine Tricep Close-Grip Press: 4 sets
3. Cable Pushdowns (Heavy): 4 sets x 10-15 reps
4. Cable crackles
1. Dumbbell Curls on Bosu Ball: 4 sets x 20 reps
2. High Cable Bicep Curl: Super-Set
3. Crunches
4. Standing Dumbbell Curls (Heavy): 2 sets
If you're wondering how to stay fit while traveling and balancing life's demands, follow us for more workouts with various celebrities on the go. Speaking of upcoming events, I'll be training with Baywatch star Jeremy Jackson in Los Angeles and interviewing Adam Wilks, CEO of the Mike Tyson brand, to talk fitness and lifestyle. Stay tuned for more!
I will also be heading to Flagstaff for a collaboration with Village Camp Resort, then to the Grand Canyon for another shoot at Clear Sky Resort. Expect workouts, insightful eating tips, and lifestyle moments from these incredible locations.
This is just the beginning, so stay tuned for more as I bring you workouts from different locations with special guests. The everyday warrior keeps moving forward, and so can you.
