Stock image courtesy of Family Healthcare, St. George News
CONTRIBUTED CONTENT — Few places in the world can rival Southern Utah for its geographical beauty and access to the great outdoors. Hiking, biking and mountaineering offer unique opportunities to be at one with nature and get away from busy areas.
Those who have had exciting backcountry experiences must be humble enough to understand the risks associated with exploring a remote environment while dealing with an unexpected health issue or injury. Dehydration, hypothermia, broken and dislocated bones, cuts and scrapes top the list of issues treated by health care providers.
There are practices that outdoor enthusiasts follow to maintain a high level of safety while ensuring they have a fantastic time. Here is a basic list of best practices:
- Check for bad weather before you leave.
- Let someone know your plan, including expected start and end times.
- Carry a printed map and a navigation device that supports SOS calls.
- Respect trail signs and pay attention to warnings.
- Stay hydrated by carrying plenty of drinking water.
- Have nuts or protein bars on hand to provide extra energy when needed.
- Prepare a first aid kit with supplies to treat injuries, including a headlamp and a survival blanket.
- Dress like an onion; remove layers before you lose energy and moisture from overheating, and add layers to avoid hypothermia.
- Carry easily accessible identification and emergency contact information for emergency health care providers.
As of October 2023, Zion National Park visitors can receive medical care for non-life-threatening injuries and primary health care at the Family Healthcare Zion Canyon Clinic located at 120 Lion Blvd. in Springdale. During peak season, the clinic is open Monday through Friday from 8 a.m. to 5 p.m. famillehc.org or call 435-986-2565 for more information.
If you're planning an outdoor adventure in Zion National Park, be aware that the National Park Service has issued a warning about cyanobacteria in the Virgin River. While the river water may appear clean and fresh, it is not safe to drink (filtered or unfiltered) or swim in.
Written by LORI WRIGHT, CEO of Family Healthcare.
Family Healthcare is a registered nonprofit organization that has been providing accessible, high-quality medical, behavioral, dental and vision care to residents of southwest Utah since 2002. Call 435-986-2565 or visit famillehc.org for more information.
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Resources
- Family Health Care | Address: 25 N. 100 East #102, St. George | Phone: 435-986-2565 | Website.
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