From staycations and road trips to Caribbean getaways and coastal cruises, summer offers the opportunity to escape and unwind with a much-needed (and deserved) vacation. However, for people with health conditions like heart disease or stroke, leaving the house can pose special challenges.
As the travel season takes shape, experts at the American Heart Association – celebrating 100 years of lifesaving service as the world's leading nonprofit focused on heart and brain health for all – recommend some important tips for alleviate problems on the go.
“As we look forward to summer, many people will be traveling to spend valuable time with family and friends, or perhaps just to enjoy a little relaxation on the beach,” said Dr Gladys Velarde, professor of medicine and national volunteer at the American Heart. Association. “It's not always that simple for people with chronic health conditions that require multiple medications or special medical equipment. There are also considerations to make about how to maintain your health and not put yourself at increased risk.
Velarde said that doesn't mean travel is off-limits if you have a chronic health condition. A little planning and preparation can reduce stress and prepare you for your next big adventure.
Check in with your healthcare provider
Discuss your travel plans and any special health considerations with your GP or specialist. He or she can give you advice on any restrictions or precautions you should keep in mind. Carry a list of all medications, including dosages and pharmaceutical information. Also consider carrying a copy of your key medical records and a list of phone numbers, including your doctors and emergency contacts.
Manage your medications
Make sure medications are clearly labeled and that you have packed enough to last the entire trip. If you are traveling across time zones, ask your healthcare provider to help you adjust treatment schedules. Some medications require refrigeration; research how to pack them appropriately for airport security and make sure you will have a refrigerator in your accommodation.
Plan transportation
Whether you are traveling by plane, bus, train, cruise ship or any other means, it is essential to plan ahead for special medical equipment. For example, if you use a wheelchair, walker, or other aid to get around, you may need to check with the travel agency about how to properly transport your devices.
Master the airport
During this particularly busy tourist season, planning ahead can make the airport experience easier. If you have a pacemaker or implantable cardioverter defibrillator, you may need to pass a special safety check. Going through a crowded terminal can take its toll, so consider requesting a wheelchair or courtesy trolley to take you to your boarding gate when booking your ticket.
Long flights can increase the risk of blood clots, including deep vein thrombosis and pulmonary embolism. Consider wearing compression socks and walking around the cabin while it is safe and permitted to help improve your circulation.
Know the signs
While it's always important to know the signs of a heart attack, stroke, or cardiac arrest, it's especially important when you're away from home. If you or someone you are showing has symptoms, call 911. Many airports even offer kiosks where you can learn hands-on CPR while waiting for your flight.
“Every individual’s condition is unique and you will want to tailor your travel plans to your specific needs,” Velarde said. “By taking some time now to plan and prepare, your vacation can be just what the doctor ordered to help you relax and recharge.” »
Learn more about healthy travel at coeur.org.
